5 simple steps to be your best at any age

30359600

5 simple steps to be your best at any age (BPT) – They say you’re only as young as you feel, and if you’re an older American, the ability to feel young a little while longer is always appealing. Having a youthful state of mind goes a long way toward accomplishing this goal, but you…

Read more »

Are you more than tired? 5 symptoms you shouldn’t ignore

Are you more than tired? 5 symptoms you shouldn’t ignore (BPT) – Do you fight to stay awake during the day? Is exhaustion part of your everyday life? If the urge to sleep is overwhelming and irresistible, it may be a sleep disorder called narcolepsy, a condition affecting approximately one in 2,000 people in the…

Read more »

3 steps to reach 100 feeling youthful and healthy

30550107

3 steps to reach 100 feeling youthful and healthy (BPT) – What will your life be like when you turn 100? A century ago the question seemed almost flippant, a needless consideration for most people, but today it’s very real. The percentage of people living to 100 has grown almost 66 percent in the last…

Read more »