4 mindful strategies for a healthy 2017

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4 mindful strategies for a healthy 2017 (BPT) – Losing weight and increasing exercise commonly make the top of New Year’s resolution lists. Yet many people fall short of their wellness goals each year. What can you do differently in 2017 to ensure you’re among those who succeed? “Mental health and taking time for yourself…

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10-minute healthy habits for 2017

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5 healthy changes in 10 minutes or less (BPT) – Healthy living is an admirable goal no matter what time of year. The problem is that many people shoot for the stars, resolving to lose a big amount of weight or completely give up foods they adore. A better approach is to make small changes…

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Tips to make good nutrition a family affair in 2017

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Tips to make good nutrition a family affair in 2017 (BPT) – Nurturing and nourishing a family go hand-in-hand. If you’re ready to rally your family around better nutrition, now’s the time to get a healthy jump on the new year. “Making consistently good food choices can set your family on the road to good…

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6 simple strategies for eliminating holiday stress

6 simple strategies for eliminating holiday stress (BPT) – The holidays bring a time to celebrate and get together with family and friends, but for many people, it can also come with a lot of stress. Social engagements, gift-buying and a seemingly endless amount of to-do’s can bring unwanted emotions that make it hard to…

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