Finding inner strength while living with MS

Finding inner strength while living with MS (BPT) – When Chrystal Graham of Alpharetta, Georgia was diagnosed with relapsing Multiple Sclerosis (MS) in 2009, she was 27-years-old and no stranger to coping with life’s challenges. Having dealt with the loss of her mother to illness, Graham knew she could manage her way through almost any…

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5 tips for staying happy and healthy during the holidays

5 tips for staying happy and healthy during the holidays (BPT) – It’s not easy to stay healthy during the holidays. Sweets seem to appear everywhere you go, and with all the present-wrapping and card-writing, there’s not much time to devote to your health and well-being. Luckily, Hermey the Elf, best known for his adventures…

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6 steps to a happy holiday of healthy eating

6 steps to a happy holiday of healthy eating (BPT) – The holidays are approaching, and with them come buffets, sweets and food-laden tables. You can think of that as temptation or realize that you have the power to make good-for-you choices, whether you’re managing diabetes or aiming for healthy eating in general. The American…

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5 steps to beating seasonal allergies

5 steps to beating seasonal allergies (BPT) – If you find yourself using more tissues and sneezing up a storm during certain times of the year, you’re not alone. More than 45 million Americans are living with seasonal allergic rhinitis, commonly known as nasal allergies. For many, allergies occur seasonally and are mild, but others…

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