4 things you can do today to support your heart health

4 things you can do today to support your heart health (BPT) – On the path to good health, it pays to follow your heart — literally. A healthy heart is essential to supporting good overall health, yet many people ignore the warning signs that their heart is not as healthy as it could be….

Read Full Post »

Over 50? You’re at Increased Risk for Shingles

Over 50? You’re at Increased Risk for Shingles (BPT) – A few years ago, a Harris Interactive-sponsored poll* found that Americans consider 50 to be the “perfect age” to live forever in good health. For many, the half­-century mark can be a time when experience and opportunity balance perfectly — as told by the saying…

Read Full Post »

Caring for those who care for others

Caring for those who care for others (BPT) – Caregivers come in many forms – full-time, part-time, family, friends and professionals. Many people will be a caregiver at some point in their lives, and a recent report by the National Alliance for Caregiving and the AARP showed that more than 43.5 million adults, or about…

Read Full Post »

4 mindful strategies for a healthy 2017

4 mindful strategies for a healthy 2017 (BPT) – Losing weight and increasing exercise commonly make the top of New Year’s resolution lists. Yet many people fall short of their wellness goals each year. What can you do differently in 2017 to ensure you’re among those who succeed? “Mental health and taking time for yourself…

Read Full Post »