How to take charge of your mental health

woman on couch

(BPT) – Our nation is sharing in an experience with the COVID-19 crisis that will serve to reshape the future of our communities, our work, our families, and each and every individual. With so much attention focused on the diagnosis and treatment related to the virus, we recognize that those feelings of isolation, depression, anxiety,…

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Tips and resources to avoid caregiver burnout

person with hand on head

(BPT) – Since the COVID-19 outbreak, restrictions in daily activities and social interactions have caused a major shift in caregiving roles and responsibilities. Many people have found themselves acting as a full-time caregiver for the first time. Parents and guardians are teaching lessons at home for school-age children. Adults with aging parents or relatives need…

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Understanding When a Headache Isn’t Just a Headache

person with headache

(BPT) – It can be easy to dismiss head pain as a regular headache, but in fact there is no such thing. More than 300 types of headache exist and the likelihood you’ll experience one in your lifetime is high. Worldwide nearly 40 million people have some form of headache disease. “Each headache comes with…

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3 telehealth tips connected to COVID-19

woman and man looking at laptop

(BPT) – As the number of COVID-19 cases continues to mount, many Americans may be considering where to go for care if they develop potential symptoms. One important — yet potentially overlooked — resource is telehealth, which may enable people to connect 24/7 with a health care provider via a digital device and avoid potential…

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COVID-19 Resources from the CDC

covid-19

We hope you and your family are well. Below are a few helpful COVID-19 resources from the CDC: Household Checklist – https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/checklist-household-ready.html Stress and Coping – https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html Caring for Someone at Home – https://www.cdc.gov/coronavirus/2019-ncov/if-you-are-sick/care-for-someone.html Frequently Asked Questions – https://www.cdc.gov/coronavirus/2019-ncov/faq.html