10 tips for getting outside to ease your mind

man and woman walking dog

(BPT) – Physical activity and time outside are two wonderful gifts for your body and mind; they’re proven to reduce stress and anxiety, and offer a greater sense of well-being. L.L.Bean recently partnered with Mental Health America to share 10 ways getting outside can boost your energy, mood and state of mind. Set aside just…

Read Full Post »

Protect your vision with 7 habits for healthy retinas

woman and man on bicycles

(BPT) – Habits that support a healthy lifestyle come in many forms, like eating a balanced diet, exercising regularly and keeping an eye on blood pressure and cholesterol levels. But did you know these and other healthy habits can also protect you from vision loss? Some of the leading causes of blindness and vision loss…

Read Full Post »

3 key ways to prepare your home for an extra-long pollen season

woman sneezing

(BPT) – Warm weather brings people outdoors where they are greeted with sunshine and breezes, as well as allergens like tree, grass and weed pollen. This is a big problem if you have allergies or asthma, and to make matters worse, research shows allergy season is starting earlier and lasting longer than usual. “Climate change…

Read Full Post »

Let’s play catch-up on routine childhood vaccinations

happy child

(BPT) – For many of us, life over the past two years has been anything but routine. We missed out on playdates, reunions with loved ones, in-person school activities, sports — in some cases, even our children’s regular doctor visits, putting them at risk of not being up to date on their routine vaccinations for…

Read Full Post »