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Fighting arthritis? Exercise tips for all ability levels (ARA) – When it comes to fighting arthritis, there’s no arguing with the axiom “move it or lose it.” Movement and physical activity have been proven effective in relieving arthritis pain and, in some cases, delaying the onset of symptoms. But if you’ve been recently diagnosed with…
Keep fitness off your New Year’s resolution list Three tips to avoid starting a fitness program in January (ARA) – You’ve vowed to get fit with the start of each New Year. This year don’t. Why not? First, because resolutions don’t work. Second, because fitness isn’t something you start, it’s something you live. Stop starting….
Have yourself a heartburn-free holiday (ARA) – For frequent heartburn sufferers, the abundance of rich food and drink at the myriad holiday gatherings between Thanksgiving and New Year’s Eve can be trouble. Even those who suffer occasional heartburn can find their mild indigestion flares up more during the holidays. Contrary to its name, heartburn, which…
Take control of your arthritis pain Learn how self-management workshops can help (ARA) – Arthritis affects the lives of nearly one in five American adults and limits the lives of countless citizens each year. In fact, arthritis is the most common cause of disability in the United States, and yet only 11 percent of those…
Tell diabetes ‘not me’ this winter and holiday season (ARA) – Each winter, the cold weather and holiday festivities can bring special challenges to the nearly 26 million Americans living with diabetes – and the 79 million with prediabetes who are at grave risk of developing it. With the season fast approaching, experts caution people…
