Five tips to avoid holiday weight gain

Five tips to avoid holiday weight gain (BPT) – Who doesn’t love the smell of a warm kitchen during the holidays? They’re designed around food and bringing family, old friends and new friends together. However, holidays can also be a detriment to your healthy lifestyle and cause you to lose your focus through the end…

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Move over carrots: other key nutrients for healthy vision

Move over carrots: other key nutrients for healthy vision (BPT) – Popeye trumps Bugs Bunny – at least for your eyes. An overwhelming majority of Americans – 89 percent – identify carrots as the best food to eat to ensure healthy eyes but far fewer, 32 percent, know that spinach can help support their vision…

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Tips for safer home medication storage and consumption

Tips for safer home medication storage and consumption (BPT) – Allergy season is behind us and before flu season strikes, now is the time for consumers to clean out their medicine cabinet and brush up on medication consumption and storage tips. A recent data brief from the Centers for Disease Control and Prevention (CDC) reveals…

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Don’t give up on skin during the colder months ahead

Don’t give up on skin during the colder months ahead (BPT) – During the fall, when temperatures drop, skincare steps that were crucial during the hot summer months can often be overlooked because skin isn’t as exposed. Instead of waiting until skin is uncomfortably dry and itchy, make sure you’re moisturizing every day so skin…

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