Spring clean your health (BPT) – Spring is a time to reevaluate your daily routine and reduce any unnecessary clutter from your life. It is also a time to make positive changes for a happy and healthier lifestyle. Simple changes, such as resetting your sleep pattern, updating your oral care routine and refreshing your diet…
Under pressure: How to manage stress before it affects your health (BPT) – Stress: it makes your heart race, your head pound and your stomach churn. While a little stress can be a good thing and help motivate us when needed, too much stress can lead to negative health effects including headaches, upset stomach, back…
Discover unexpected ways to drink more water (BPT) – A whopping 96 percent of Americans believe that they should be drinking more water, according to a International Bottled Water Association survey. Celebrity health and wellness coach Kathy Kaehler agrees, because she encounters hydration issues all the time with her clients. “I’ve heard so many excuses…
Nothing to sneeze at: 5 tips for seasonal allergy relief (BPT) – Spring is upon us, and if you have seasonal allergies, you may be less excited about that than most. After all, what fun is finally freeing your face from that scarf if you’re just going to bury it in a tissue? It’s no fun…
6 tips for a safe outpatient surgery experience (BPT) – Nearly two-thirds of surgeries today are performed at outpatient facilities, meaning you don’t need to pack an overnight bag. But just as if you were having the procedure in the hospital you will likely need anesthesia, and should plan ahead to have a safe and…
