5 healthy changes in 10 minutes or less (BPT) – Healthy living is an admirable goal no matter what time of year. The problem is that many people shoot for the stars, resolving to lose a big amount of weight or completely give up foods they adore. A better approach is to make small changes…
Tips to make good nutrition a family affair in 2017 (BPT) – Nurturing and nourishing a family go hand-in-hand. If you’re ready to rally your family around better nutrition, now’s the time to get a healthy jump on the new year. “Making consistently good food choices can set your family on the road to good…
The greatest gift: How big data will help save lives this holiday season (BPT) – Each day, 144 new names are added to the national organ transplant waiting list – that’s about one person every 10 minutes. At any given moment, 120,000 people are waiting for a new organ. Tragically, due to a donor shortage,…
6 simple strategies for eliminating holiday stress (BPT) – The holidays bring a time to celebrate and get together with family and friends, but for many people, it can also come with a lot of stress. Social engagements, gift-buying and a seemingly endless amount of to-do’s can bring unwanted emotions that make it hard to…
Setting Asthma Goals Now Can Keep You Chilled Out for the Holidays and Beyond (BPT) – For the 25 million Americans who have asthma, wintry weather can take a real bite out of holiday fun. Cold weather is a common asthma trigger, especially for severe symptoms, and for many people, asthma attacks happen more often…
