(BPT) – It’s been well-established that physical activity like walking, yoga and going to a fitness center has many health benefits for older adults. These include better sleep, less anxiety and reduced risk of heart disease, along with many other benefits that may improve overall health. But what if physical activity could help older adults…
(BPT) – As people age, they become more likely to develop osteoporosis, a disease that occurs when bones lose density and mass. This can cause bones to be brittle, weak and easily broken. The good news is, if you’re at risk of osteoporosis, there are proactive measures you can take to monitor your bone health….
(BPT) – Imagine you’re a college student performing with your musical theater troupe. It’s summertime and swampy-hot at the outdoor venue, and it doesn’t help that you’re wearing a pioneer dress that weighs about 10 pounds. But you’re singing and dancing under the spotlights, and your partner is picking you up to do a dance…
(BPT) – Now that kids are back in the classroom, it’s important to remember that their brains aren’t the only things that will be put to the test — their immune systems will, too. Parents can make sure children are up to date on all recommended vaccinations to help prevent them from getting vaccine-preventable diseases…
(BPT) – Do you suffer from itchy eyes, a runny nose or a scratchy throat during winter? Do you often find yourself coughing, sneezing and having trouble breathing? Chances are you may have indoor allergies. Allergens are not just found outside in trees or grass. The indoors can host many allergy triggers like mold related…
