Simple tips to stay safe from the sun while outdoors (ARA) – Warm weather means more time spent enjoying the outdoors: picnics, bike rides, hikes and sporting events. While the summer months should be enjoyed to the fullest, outdoor enthusiasts must remember that the sun, with all of the benefits it brings, also has many…
How massage therapy can give you an active, healthy summer (ARA) – For many people, summer means fun in the sun that includes outdoor activities like running, hiking, biking and team sports. But an active lifestyle can take a toll on the body and bring about aches and pains from muscles and joints that haven’t…
Invest in family-healthy diets by growing half your plate (ARA) – Healthy eating is defined in many different ways, but the United States Department of Agriculture replaced the former Food Pyramid with MyPlate – creating an easy visual for everyone to enjoy healthy and balanced meals. The MyPlate graphic shows a place setting. The dinner…
How to ease arthritis pain (ARA) – For the 50 million American adults currently suffering from arthritis, symptom management is the name of the game. Although it’s the leading cause of disability in the U.S., and the second most frequently reported chronic condition, there are currently no cures for the family of musculoskeletal disorders known…
How baby boomers can keep eyes healthy with their ‘internal sunglasses’ (ARA) – Independence and aging well is something we all hope for as we grow older, but things like healthy vision are often taken for granted until they are lost or impaired. Baby boomers – those born between 1946 and 1964, represent a rapidly…
