4 simple steps to a happier, healthier 2015 (BPT) – Another year is upon us, leaving plenty of time to reflect on what went well (and not so well) in 2014. Before you start outlining your self-improvement plan for 2015, consider this: only 8 percent of people who make new year’s resolutions actually stick to…
Indulging in a bite of pie and taking a nap could keep you healthy this holiday season (BPT) – The holiday season is full of celebrations. From office parties to family events, everyone gathers to spread a little extra cheer. While people may be wary of what all of the holiday treats will mean for…
Have food allergies? Top tips for dining out and cooking at home (BPT) – An estimated 15 million people in the United States, including one in 13 children, suffer from food allergies, according to Food Allergy Research and Education (FARE). A wide range of reactions to food allergens can provide a unique set of challenges…
7 things you didn’t know about pneumonia (BPT) – Many people believe pneumonia only affects vulnerable elderly people and occurs in colder climates – but the truth is pneumonia is a serious lung infection that can hit anyone, at any time or any place. However, the risk of pneumonia is increased in those 50 years…
5 tips to keep your child’s school days from becoming sick days (BPT) – Studies show that children in daycare or attending school can catch up to 12 common viral infections each year and that each of these infections can last seven to 10 days. Getting sick is commonly seen as part of growing up…
