Feeling short of breath? It could be something serious (BPT) – Unlike many Americans, Pete Mulliner knew of idiopathic pulmonary fibrosis (IPF) long before he was actually diagnosed with it. His grandfather died from pulmonary fibrosis the year Mulliner was married. “Granddad was the go-to guy in my world,” Mulliner says. “He taught me how to…
Spring clean your health (BPT) – Spring is a time to reevaluate your daily routine and reduce any unnecessary clutter from your life. It is also a time to make positive changes for a happy and healthier lifestyle. Simple changes, such as resetting your sleep pattern, updating your oral care routine and refreshing your diet…
Under pressure: How to manage stress before it affects your health (BPT) – Stress: it makes your heart race, your head pound and your stomach churn. While a little stress can be a good thing and help motivate us when needed, too much stress can lead to negative health effects including headaches, upset stomach, back…
Discover unexpected ways to drink more water (BPT) – A whopping 96 percent of Americans believe that they should be drinking more water, according to a International Bottled Water Association survey. Celebrity health and wellness coach Kathy Kaehler agrees, because she encounters hydration issues all the time with her clients. “I’ve heard so many excuses…
Nothing to sneeze at: 5 tips for seasonal allergy relief (BPT) – Spring is upon us, and if you have seasonal allergies, you may be less excited about that than most. After all, what fun is finally freeing your face from that scarf if you’re just going to bury it in a tissue? It’s no fun…
