Discover unexpected ways to drink more water (BPT) – A whopping 96 percent of Americans believe that they should be drinking more water, according to a International Bottled Water Association survey. Celebrity health and wellness coach Kathy Kaehler agrees, because she encounters hydration issues all the time with her clients. “I’ve heard so many excuses…
Nothing to sneeze at: 5 tips for seasonal allergy relief (BPT) – Spring is upon us, and if you have seasonal allergies, you may be less excited about that than most. After all, what fun is finally freeing your face from that scarf if you’re just going to bury it in a tissue? It’s no fun…
6 tips for a safe outpatient surgery experience (BPT) – Nearly two-thirds of surgeries today are performed at outpatient facilities, meaning you don’t need to pack an overnight bag. But just as if you were having the procedure in the hospital you will likely need anesthesia, and should plan ahead to have a safe and…
7 simple tips to help babies adjust to daylight saving time (BPT) – Adults are not typically affected by daylight saving time, but the change can turn an infant’s world upside-down. Many parents worry that springing ahead just one hour will cause chaos to their little one’s sleep routine. A whopping 77 percent of parents…
Every day heart health in February and beyond (BPT) – It’s February again, and that means it’s American Heart Month. With all of the health information out there, it can be hard to figure out how to work heart healthy choices into your daily routine. Robyn Flipse, MS, MA, RDN says that by keeping a…
