Yearly Archives: 2013

Bedtime tips to encourage kids to get to sleep

Bedtime tips to encourage kids to get to sleep (BPT) – Despite parents’ best efforts, bedtime can be the most stressful time of the day. Many kids fight sleep and resist going to bed, and questions of “but why do I have to go to bed?” are often answered with an unsatisfying, “Because I said…

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Five tips to avoid holiday weight gain

Five tips to avoid holiday weight gain (BPT) – Who doesn’t love the smell of a warm kitchen during the holidays? They’re designed around food and bringing family, old friends and new friends together. However, holidays can also be a detriment to your healthy lifestyle and cause you to lose your focus through the end…

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Move over carrots: other key nutrients for healthy vision

Move over carrots: other key nutrients for healthy vision (BPT) – Popeye trumps Bugs Bunny – at least for your eyes. An overwhelming majority of Americans – 89 percent – identify carrots as the best food to eat to ensure healthy eyes but far fewer, 32 percent, know that spinach can help support their vision…

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