Hope and help for people living with little-known movement disorder (ARA) – Stock prices, the weather and your teenager’s taste in music – many things in our lives are beyond our control. But our bodies and the movements we make are under our control – right? Not for the estimated million-plus Americans who suffer from…
December 24th 9am-1pm December 25th Closed December 31st 9am-1pm January 1st Closed
Three ways to a sustainably healthy New Year (ARA) – New Year’s Day will spur many people to resolve to follow healthier lifestyles in 2012, but how many will carry through with their pledges? The journey to better health is not as daunting as it may seem. Slight adjustments to your eating, sleeping and exercise…
Fighting arthritis? Exercise tips for all ability levels (ARA) – When it comes to fighting arthritis, there’s no arguing with the axiom “move it or lose it.” Movement and physical activity have been proven effective in relieving arthritis pain and, in some cases, delaying the onset of symptoms. But if you’ve been recently diagnosed with…
Keep fitness off your New Year’s resolution list Three tips to avoid starting a fitness program in January (ARA) – You’ve vowed to get fit with the start of each New Year. This year don’t. Why not? First, because resolutions don’t work. Second, because fitness isn’t something you start, it’s something you live. Stop starting….
