5 simple steps to be your best at any age

5 simple steps to be your best at any age (BPT) – They say you’re only as young as you feel, and if you’re an older American, the ability to feel young a little while longer is always appealing. Having a youthful state of mind goes a long way toward accomplishing this goal, but you…

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Are you more than tired? 5 symptoms you shouldn’t ignore

Are you more than tired? 5 symptoms you shouldn’t ignore (BPT) – Do you fight to stay awake during the day? Is exhaustion part of your everyday life? If the urge to sleep is overwhelming and irresistible, it may be a sleep disorder called narcolepsy, a condition affecting approximately one in 2,000 people in the…

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3 steps to reach 100 feeling youthful and healthy

3 steps to reach 100 feeling youthful and healthy (BPT) – What will your life be like when you turn 100? A century ago the question seemed almost flippant, a needless consideration for most people, but today it’s very real. The percentage of people living to 100 has grown almost 66 percent in the last…

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Preparing for surgery? These tips could save your life

Preparing for surgery? These tips could save your life (BPT) – If surgery is in your future, it’s never too early to prepare. Whether you’re having an outpatient procedure or a major operation involving a hospital stay, the American Society of Anesthesiologists (ASA) encourages you to take simple steps to be ready for the big…

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