Monthly Archives: December 2016

Tips to make good nutrition a family affair in 2017

Tips to make good nutrition a family affair in 2017 (BPT) – Nurturing and nourishing a family go hand-in-hand. If you’re ready to rally your family around better nutrition, now’s the time to get a healthy jump on the new year. “Making consistently good food choices can set your family on the road to good…

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6 simple strategies for eliminating holiday stress

6 simple strategies for eliminating holiday stress (BPT) – The holidays bring a time to celebrate and get together with family and friends, but for many people, it can also come with a lot of stress. Social engagements, gift-buying and a seemingly endless amount of to-do’s can bring unwanted emotions that make it hard to…

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How to Breathe Easier with Asthma this Winter

Setting Asthma Goals Now Can Keep You Chilled Out for the Holidays and Beyond (BPT) – For the 25 million Americans who have asthma, wintry weather can take a real bite out of holiday fun. Cold weather is a common asthma trigger, especially for severe symptoms, and for many people, asthma attacks happen more often…

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